Ten Ways to Deal with the Anxiety Surrounding the Coronavirus Pandemic

deal with the anxiety surrounding the Coronavirus pandemic

It’s okay if you have anxiety because of the Coronavirus Pandemic. It’s okay if you’re worried about your future. It’s okay if you’re overwhelmed by everything that’s happening right now. Although the stress and anxiety you may be feeling is a perfectly valid response to this uncertain time, it can be damaging to the immune […]

Self-Care Tip: Spend Time in Nature

outdoors, nature, forest bathing

Stressed, irritable  and burnt out. That’s how I felt those last few days. Not even my usual yoga and meditation practice could do much to improve my mood. I also felt isolated from my boyfriend. Our weekly date had become collateral damage to the other, more-pressing, things in both our lives. The sky was so […]