Self-Care Tip: Spend Time in Nature
Stressed, irritable and burnt out. That’s how I felt those last few days. Not even my usual yoga and meditation practice could do much to improve my mood. I also felt isolated from my boyfriend. Our weekly date had become collateral damage to the other, more-pressing, things in both our lives. The sky was so […]
The Number One Question I Get Asked as a Meditation Teacher
“Why is it SO hard to meditate?” We all know we should meditate. Everyone from Oprah to Jay Shetty to Google execs to Wall Street Investors talk about their meditation practice and the benefits of it Even Harvard has a ton of research on it. Harvard. So meditation is definitely a big deal right now. […]