Ten Ways to Deal with the Anxiety Surrounding the Coronavirus Pandemic
It’s okay if you have anxiety because of the Coronavirus Pandemic. It’s okay if you’re worried about your future. It’s okay if you’re overwhelmed by everything that’s happening right now. Although the stress and anxiety you may be feeling is a perfectly valid response to this uncertain time, it can be damaging to the immune […]
The Problem with The Secret (and The Law of Attraction)
The reason the Secret was so popular, the reason it was right is because it teaches us that our lives will only change when we recognize our personal power. But the problem with it, with the Law of Attraction, is true power embraces the complexities of being human. Doubts, fears and anxieties are a part […]
How to Stop an Anxiety Attack- A One Minute Technique
It was a regular evening. I was sitting in a taxi on my way to an appointment. The phone in my hand lit up with a new message. Everything slowed down as I read it. My heart started pounding against my chest… as though trying to escape the car before the rest of my body. […]