Five Ways to Feel Connected While Social Distancing
Human beings are social creatures. We need connection. But during this quarantine period many of us are separated from the people and experiences that make us feel connected. In the post below I share five ways we can feel connected while practicing social distancing. These five things will never replace the value of face to […]
Ten Ways to Deal with the Anxiety Surrounding the Coronavirus Pandemic
It’s okay if you have anxiety because of the Coronavirus Pandemic. It’s okay if you’re worried about your future. It’s okay if you’re overwhelmed by everything that’s happening right now. Although the stress and anxiety you may be feeling is a perfectly valid response to this uncertain time, it can be damaging to the immune […]