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suicide prevention

Suicide Prevention: Warning Signs and Ways to Support

Raising awareness to help suicide prevention is so important, especially right now. The uncertainty surrounding Covid-19 has caused an increase in depression, anxiety and hopelessness about the future. Three of
Fight Racism

10 Ways Non-Black People of Color Can Fight Racism

Racism isn’t limited to white supremacy in the United States. Many countries and cultures have their own forms of colorism and anti-Blackness. And while as Non-Black People of Color we
Social Distancing

Five Ways to Feel Connected While Social Distancing

Human beings are social creatures.  We need connection. But during this quarantine period many of us are separated from the people and experiences that make us feel connected. In the
deal with the anxiety surrounding the Coronavirus pandemic

Ten Ways to Deal with the Anxiety Surrounding the Coronavirus Pandemic

It’s okay if you have anxiety because of the Coronavirus Pandemic. It’s okay if you’re worried about your future. It’s okay if you’re overwhelmed by everything that’s happening right now.
gaslighting, manipulation, relationship abuse

What is Gaslighting?

Gaslighting is a form of manipulation, bordering on abuse, that can happen in relationships of all kinds. But it most often happens in romantic relationships. “To gaslight” means to the
Relationship and Love

How Can You Have A Healthy Relationship After Trauma

One of the most frequent questions I get asked is “How can you have a healthy relationship after trauma.” The most important thing I did Was to free myself Of the

The Negative Voice in Your Mind

That negative voice in your mind It’s not yours. It’s other people’s opinion of you. It’s the voices that you trusted When you weren’t in your power. That negative voice

Is It Unspiritual to be Ambitious? The TRUTH About Ambition.

So many of us, myself included, feel embarrassed for having big dreams. We feel uncomfortable talking about our goals We pretend we don’t have big ambitions. All because we bought
the secret, the law of attraction

The Problem with The Secret (and The Law of Attraction)

The reason the Secret was so popular, the reason it was right is because it teaches us that our lives will only change when we recognize our personal power. But

Boundaries Are Essential For Happy Relationships

We’ve all had people in our life who treat us badly. They’re rude to us, they talk down to us, they can be really aggressive or manipulative. They might even