10 Ways Non-Black People of Color Can Fight Racism
Racism isn’t limited to white supremacy in the United States. Many countries and cultures have their own forms of colorism and anti-Blackness. And while as Non-Black People of Color we
Five Ways to Feel Connected While Social Distancing
Human beings are social creatures. We need connection. But during this quarantine period many of us are separated from the people and experiences that make us feel connected. In the
Ten Ways to Deal with the Anxiety Surrounding the Coronavirus Pandemic
It’s okay if you have anxiety because of the Coronavirus Pandemic. It’s okay if you’re worried about your future. It’s okay if you’re overwhelmed by everything that’s happening right now.
What is Gaslighting?
Gaslighting is a form of manipulation, bordering on abuse, that can happen in relationships of all kinds. But it most often happens in romantic relationships. “To gaslight” means to the
How Can You Have A Healthy Relationship After Trauma
One of the most frequent questions I get asked is “How can you have a healthy relationship after trauma.” The most important thing I did Was to free myself Of the
The Negative Voice in Your Mind
That negative voice in your mind It’s not yours. It’s other people’s opinion of you. It’s the voices that you trusted When you weren’t in your power. That negative voice
Is It Unspiritual to be Ambitious? The TRUTH About Ambition.
So many of us, myself included, feel embarrassed for having big dreams. We feel uncomfortable talking about our goals We pretend we don’t have big ambitions. All because we bought
The Problem with The Secret (and The Law of Attraction)
The reason the Secret was so popular, the reason it was right is because it teaches us that our lives will only change when we recognize our personal power. But
Boundaries Are Essential For Happy Relationships
We’ve all had people in our life who treat us badly. They’re rude to us, they talk down to us, they can be really aggressive or manipulative. They might even
The Magic Of Surrender
Goals are important. Mindset is important. Motivation is important. But there’s something missing from all of these, something we don’t really talk about in the personal development space, something that’s