Is It Unspiritual to be Ambitious? The TRUTH About Ambition.
So many of us, myself included, feel embarrassed for having big dreams. We feel uncomfortable talking about our goals We pretend we don’t have big ambitions. All because we bought
The Problem with The Secret (and The Law of Attraction)
The reason the Secret was so popular, the reason it was right is because it teaches us that our lives will only change when we recognize our personal power. But
Boundaries Are Essential For Happy Relationships
We’ve all had people in our life who treat us badly. They’re rude to us, they talk down to us, they can be really aggressive or manipulative. They might even
The Magic Of Surrender
Goals are important. Mindset is important. Motivation is important. But there’s something missing from all of these, something we don’t really talk about in the personal development space, something that’s
The Most Important Advice I’d Give to My Younger Self (or Anyone)
A lot of people say we shouldn’t look back in life, that we’re wasting time if we do. While we definitely don’t want to live in our past, there’s so
Resilience: The ESSENTIAL ingredient to a happy life
Our capacity to be resilient, our capacity to endure struggle and failure and heartbreak, determines the quality of our lives. None of us can create lives we love, none of
Stop Waiting For Your Big Break! Use the Progress Principle Instead
“Is this it? Is this all that there is to life? There has to be more.” These are the thoughts that would drift into my mind as my head hit
How to Tune Out Negativity
#triggerwarning “I hope you get raped again.” That was one of the messages I received after speaking publicly about being raped. A year before that message would’ve broken me. I
The Most Important Thing To Remember About Playing Small In Your Life
Picture this: You wake up excited to get out of bed… Excited to get to your work, your family, your friends… excited to get on your yoga mat, excited to
Self-Care Tip: Spend Time in Nature
Stressed, irritable and burnt out. That’s how I felt those last few days. Not even my usual yoga and meditation practice could do much to improve my mood. I also