What is Gaslighting?
Gaslighting is a form of manipulation, bordering on abuse, that can happen in relationships of all kinds. But it most often happens in romantic relationships. “To gaslight” means to the
How Can You Have A Healthy Relationship After Trauma
One of the most frequent questions I get asked is “How can you have a healthy relationship after trauma.” The most important thing I did Was to free myself Of the
The Negative Voice in Your Mind
That negative voice in your mind It’s not yours. It’s other people’s opinion of you. It’s the voices that you trusted When you weren’t in your power. That negative voice
Is It Unspiritual to be Ambitious? The TRUTH About Ambition.
So many of us, myself included, feel embarrassed for having big dreams. We feel uncomfortable talking about our goals We pretend we don’t have big ambitions. All because we bought
The Problem with The Secret (and The Law of Attraction)
The reason the Secret was so popular, the reason it was right is because it teaches us that our lives will only change when we recognize our personal power. But
Boundaries Are Essential For Happy Relationships
We’ve all had people in our life who treat us badly. They’re rude to us, they talk down to us, they can be really aggressive or manipulative. They might even
The Magic Of Surrender
Goals are important. Mindset is important. Motivation is important. But there’s something missing from all of these, something we don’t really talk about in the personal development space, something that’s
The Most Important Advice I’d Give to My Younger Self (or Anyone)
A lot of people say we shouldn’t look back in life, that we’re wasting time if we do. While we definitely don’t want to live in our past, there’s so
Resilience: The ESSENTIAL ingredient to a happy life
Our capacity to be resilient, our capacity to endure struggle and failure and heartbreak, determines the quality of our lives. None of us can create lives we love, none of
Stop Waiting For Your Big Break! Use the Progress Principle Instead
“Is this it? Is this all that there is to life? There has to be more.” These are the thoughts that would drift into my mind as my head hit