The Number One Question I Get Asked as a Meditation Teacher
“Why is it SO hard to meditate?” We all know we should meditate. Everyone from Oprah to Jay Shetty to Google execs to Wall Street Investors talk about their meditation practice and the benefits of it Even Harvard has a ton of research on it. Harvard. So meditation is definitely a big deal right now. […]
A Step by Step Process to Discover Your True Purpose
For as long as I can remember I’ve had a background sense of uneasiness in my life. It’s an unnamable frustration that came from knowing I wasn’t doing all I could with my life. Regardless of changes I’ve made in my career, friends, relationship and even location there was always this infuriating restlessness that told me I […]