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Ashley Caron (3)

Hi lovely,

I’m Ashley

A writer and speaker.

I’m also trained as a meditation teacher and a life coach.

And I believe your insights, strengths and talents are essential to the creation of a thriving future.

It’s why my life, and this site, are dedicated to helping you unlock your fullest potential and create the life you deserve.



Free Creative Visualization Training

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Work with Me


These workshops will help you get focused and intentional about achieving your goals. 

You’ll gain valuable tools and insights to maximize and accelerate the changes you wish to make in your life.


Retreats balance relaxation and rejuvenation with introspection and inspiration.

Includes sessions for yoga, meditations, presentations, discussions and self-reflection

You’ll leave feeling mentally, physically and spiritually nourished.

SPEAKING engagements

You’ll leave these sessions not just with inspiration, but with actionable insights to create the change you wish to see in yourself and your life.

If you’re looking for a speaker, I’d be honored to work with you to customize my talk to the needs of you and your group.


Every single person has wisdom, insights and experiences that will be of value to someone else.

If you’re interested in sharing a story of inspiration, growth or transformation please send me message with ‘Your Story’ as the subject and I’ll send you the necessary details to get started.

Work with The Shakti Foundation


Become a Shakti Advocate. Whether you have 5 minutes or 5 hours you can volunteer to help us raise awareness about our mission and services.

Your time will help us get closer to our goal of creating a future based on equality and safety for all women.

If you’d like to learn more about various ways of volunteering, please visit the Shakti Foundation page here.


This work would not be possible without the generous support of people like you. 

We’re united in our belief that women’s insights, strengths and talents are essential to create a thriving future.

 Please visit the Shakti Foundation page here to find out about different ways of contributing.

learn more

The Shakti Foundation is a non-profit organization dedicated to empowering women and girls in Trinidad and Tobago, and beyond.

It was borne out of a deep desire to share tools, insights and resources to help women awaken to their true potential and create the life they deserve.

Learn more about the mission, goals and even the reason behind the name of the foundation here.

what other people have said...

“The atmosphere of the workshop was inviting and safe- a reflection of Ashley and her goals for the day. The workshop made me answer some truthful questions about myself, my goals and my life. This helped me to gain clarity on my triggers and made me feel more empowered.”

Sade Creese
Workshop Participant

“Ashley is a force. She as warm, kind and powerful beyond measure. I was blown away by her grace and her strength. And was in complete awe of her continual movement towards acceptance and self-empowerment.”

Carla Beharry
Founder, Woke Women's Movement

"Ashley is nothing short of a warrior. We thank her for her courage in sharing the deeply personal and moving reason for her #FutureProof idea to address the trauma of violence in our country"

TEDx Port of Spain

"My body has never felt that relaxed. And I've never felt so at peace."

Neika Rhysan
Meditation Student

"Ashley held my attention throughout the workshop session as she was very passion driven. She created a safe space for women to be themselves and speak freely without judgement."

Aleah Mohammed
Workshop Participant

"I felt like I had so much more potential for experiencing more out of life. With deep introspection and Ashley's practical tips, I became receptive to committing to my goals. I came away from the workshop, not only thankful, but ready to work towards becoming a better version of myself!"

Stephanie Singh
Workshop Participant

Ready to create the life you deserve?